mantra meditation

7 minutes

Steady the mind, alter consciousness and enter into the mystical realm of repeating a mantra. Join forces to stimulate your frequency and develop your focus. Find a comfortable seat and begin.

Build on your mantra meditation by choosing one that connects to your intention.

mala bead meditation

6 minutes

Achieve tranquility by pairing kinetic movement to drive your focus. Grab your mala beads, find a comfortable seat and begin.

Walking Meditation

28 minutes

Let your steps guide you as you take a journey to develop a sense of mindfulness and wakeful presence. Find a space to move inside or outside and begin.